We all know that regular morning exercise is important for our overall health and well-being. However, finding time to exercise can be a challenge in our busy lives. Between work, family obligations, and social activities, it can be difficult to carve out time for physical activity.
One solution to this problem is to get up earlier in the morning. By waking up even just 30 minutes earlier than you normally would, you can give yourself some free time to dedicate to physical exercise. And believe me: a good stretch, early in the morning, is fundamental to face the daily tasks.